July 2nd 2008

Yep, so I think I did something/injured my left calf somehow. Feels more like a soft tissue injury than anything. Didn't stretch or warm up besides a 1000yd swim before my run last night. Note to self. REALLY hurt this morning and definitely had pain and diminished strength in my left leg. Got better as the day went. Still feels tender after my swim and bike ride 2night.

Training: 1500 yd swim. Got its got to get better. Still feeling the after effects of not getting into the pool the last couple of weeks. Keep going back!!! 250, 500, 500, 250 sets.

Came back home and did hill intervals on the computrainer with erg video. Set wattage at 210 watts. Rode for 1 hour and did 3 4.5 min and 2 6 min climbs. Total mileage was around 20 miles. Will ride 2morrow if my calf still hurts in the am. I don't want to really hurt myself and swimming and riding definitely give me the workout without the stress.

Diet - same as day before. Starting to feel better in the morning and starting to look a little leaner but still am a giant fat ass. Weight this morning was 202.6 Got to get below the clyde mark and will really start to see some good results weight wise and training wise. If I have to ride everyday until I heal at least I will be getting some good ride/base miles in. Still have not gotten on my tri bike but think I will do an erg video oly ride. Great base to go from and see where I am.

Until tomorrow.